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Thursday, April 30, 2009

Wednesday's Nat Stats

Food Consumption
Breakfast:
Frozen Peaches - 75
Donut - 200

Lunch:
Half a french bread pizza - 225
2 Egg Rolls - 260

Dinner:
Chicken Broccoli Casserole - 650
Thelma's Lemonade - 125

Snacks -
6 cookies - 200
Apple Snack Pack with carmel - 100 (found this at Walmart they are only $1 and quite yummy)
Creamie - 80

Total Calories:1915

Exercise
On my actual walk
3.2 miles
Burned - 460 calories

Total for the whole day
4.9 miles
797.2 calories

New goal is to really start keeping better track of my H2O intake!!!
Didn't weigh in this week. I will start next week!

Posted by The Perkins Fam at 6:23 AM  

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