MAKE UP DAY

Ok so I had to make up today for the last couple of days with no exercise and eating like crap. I challenged myself to run a 10k on the treadmill this morning and did it. I ran it in 63 min. I had to slow down a few times but managed to keep running. So now I am off to count the cals for the day and will blog them tonight.

Two Days combined....sort of

My eating for Thursday we HORRIBLE!!! I bet I consumed enough calories for 2 days. I did exercise though. I did some swimming, both moderate and some good steady laps. I burned 1050 calories. So I'll make it as an okay day.

Today - Friday 5/15/09

Breakfast:
Pancakes (small) - 650
Biscut - 350
Water - 20 oz

Lunch:
Salad - 350

Dinner:


Snacks: I am going to make a goal for NONE!! But I may have a gatorade or creamie :)

Exercise:
3 mi jog/walk (if I don't hang out at Brandi's flower party too long:) )

Can You Say SLACKER

Didn' t have much time this morning, ran 2 miles, push-ups and sit-ups, haven't eaten yet, will blog meals later but at least something is on here for today.

Tuesday the 12th...More of the same

I have no idea why I didn't finish this....but I don't remember how I did this day :(

I am going to start doing some cardio/stretching in the mornings and then do my main workout in the afternoon. Also, I think it will help me to plan out my meals each morning so that I stick to them.

Breakfast:
4 Eggs- 368
32 oz Water
Vitamins taken


Lunch:
PB & J - 350
Small Salad - 200


Dinner:
Biscuts -
32 oz water

Snacks:
Gatorade - 200
String Cheese - 100

Calorie Intake -

Exercise:
15 Minutes P90X Yoga - 171 burned
Gardening -
Jog/Walk -

Calories Burned -

Daily Calorie Total -

Just more of the same from Nat

Sorry if this blog is getting boring, but it really helps me keep track of my eating. I will take the camera on a walk soon and get some fun pictures. Also, Amber and I are going to do the Live wElle 5k in Springville on May 23rd if anyone wants to join us.

NEW GOAL: Increase water intake!!!!!

Breakfast:
1 bowl of corn flakes - 210
1 granola bar - 100

Lunch:
Hamburger - 550
Diet Coke - 0
Fries - 300

Dinner:
2 small burritoes - 550
Small green salad - 200

Snacks:
1 gatorade - 200
1 granola bar - 100
8 Crackers - 150
1 big piece of cake (bad, but oh so good) - 250

Calorie intake - 2610 (WOW, it was not a good day!!!!) I need to eat for fruit and drink more water.

Exercise:
35 Minues gardening
30 Minutes Moderate Swimming
25 Minutes Lap Swimming

Total Calories Burned - 1352

Calories for the Day - 1258

Saturday Update

Breakfast:
3 bowls of Cinnamon Toast Crunch - 550 Calories

Lunch:
1 Gatorade - 200 Calories

Dinner:
3 Slices of Pizza - 1000 Calories total meal
1 Bread Stick

Snacks -
1.5 cups ice cream - 250
2 cups of popcorn - 300
1 creamie - 70

Total Calories: 2370

Exercise: 4 hours of Golf

Calories burned: 1809

Calorie total for the day: 561

Natty's Friday, May 8

Breakfast:
2 Bowls of Captain Crunch - 300

Lunch:
Chicken - 640
Diet Coke - 0

Snacks:
Too many to list - about 700 Calories (YIKES!!!!)

Dinner:


Exercise:

Nat's Thursday

Just a side note, but BRANDI where are you?? You aren't blogging!!!!!! I need you sis!!!!!!!!!!!!

Breakfast:
Bowl of Captain Crunch - 210 calories

Lunch:
Subway - 640 Calories
Cherry Limade - 125 Calories

Dinner:
Little pizza slice - 200 Calories
Medium baked potato with the works - 400

Snacks:
Popsicle - 70 Calories
1/2 Cup of Teddy Grahams - 80
2 cups of Captain Crunch - 260

Total Calories - 1985

Exercise:
Chased Olivia around the park for 20 minutes before her friend got there.

Nat's Eating & Exercise

I don't think I did very well the last couple of days, but as I didn't write them down I don't know. So here is today's update.

Breakfast:
3 plain biscuts - 400 calories

Lunch:
Michelina's Frozen Manicotti - 270 calories (this was really yummy)
2 Egg Roll - 260 Calories

Dinner:
Chicken about 6 oz - 350 Calories


Snacks:
2 jumbo tootsie roll - 300 Calories
2 Gatorades - 300 Calories
4 Cookies - 300 Calories

Total Calories - 2180 (Oops!!! I'll do better tomorrow!!!)

Exercise:
Finishing mowing the lawn (whole backyard)
Swim laps for 30 minutes

Calories burned -744 (I guess that makes up for my extra 180 calories)

Our 5k group

The Amazing Tortises & Hares

Here are our awesome 5k buddies!! Heidi isn't pictured, we will have to get her next time. It was a wet run, but we made it. Brandi is the head hare. Her time was 29 minutes. I am the awesome tortise, I feel it my calling to make sure everyone has finished before I do :) I didn't make my goal, but I also didn't have any breathing issues this time either. So my 45 minute goal will be for the Art City Days 5k.

Thanks everyone for doing this with us!! Next 5k June 6 @ 7am in Springville!!