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Sunday, April 26, 2009

Super Saturday

Well here was my Sat.
Exercise, Ran 3.2 miles
Breakfast: 1 C. dry cereal 210
1/4 Waffle-dry 200
16oz water

Lunch:
7 shrimp and sauce 200
16oz water

Dinner: Grilled turkey and cheese sandwich
chips and dip
650 cal
1/2 banana 50
16oz water
4 choc. cookies 440

total cal intake: 1750

Posted by Lake Mountain 3rd Ward at 7:06 PM  

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