Another 5k down

We made it through the Spanish Fork 5k. I didn't like it as much as the Art City Days one. We did cut our time by 4 minutes. My awesome sis once again helped me out and kept reminding me when she had to jog back to me that she was only there to start and finish with me; the time didn't matter. THANKS BRAN!! I love ya.

Next 5K the BYU Cougar Run Oct. 11

I'm training outside for this one. I once again had very bad asthma after the last one for about 3 days. Ry says train outside from now until the race and you can run. If not, NO 5K. Guess I'll stick to the workout schedule :)