MAKE UP DAY

Ok so I had to make up today for the last couple of days with no exercise and eating like crap. I challenged myself to run a 10k on the treadmill this morning and did it. I ran it in 63 min. I had to slow down a few times but managed to keep running. So now I am off to count the cals for the day and will blog them tonight.

Two Days combined....sort of

My eating for Thursday we HORRIBLE!!! I bet I consumed enough calories for 2 days. I did exercise though. I did some swimming, both moderate and some good steady laps. I burned 1050 calories. So I'll make it as an okay day.

Today - Friday 5/15/09

Breakfast:
Pancakes (small) - 650
Biscut - 350
Water - 20 oz

Lunch:
Salad - 350

Dinner:


Snacks: I am going to make a goal for NONE!! But I may have a gatorade or creamie :)

Exercise:
3 mi jog/walk (if I don't hang out at Brandi's flower party too long:) )

Can You Say SLACKER

Didn' t have much time this morning, ran 2 miles, push-ups and sit-ups, haven't eaten yet, will blog meals later but at least something is on here for today.

Tuesday the 12th...More of the same

I have no idea why I didn't finish this....but I don't remember how I did this day :(

I am going to start doing some cardio/stretching in the mornings and then do my main workout in the afternoon. Also, I think it will help me to plan out my meals each morning so that I stick to them.

Breakfast:
4 Eggs- 368
32 oz Water
Vitamins taken


Lunch:
PB & J - 350
Small Salad - 200


Dinner:
Biscuts -
32 oz water

Snacks:
Gatorade - 200
String Cheese - 100

Calorie Intake -

Exercise:
15 Minutes P90X Yoga - 171 burned
Gardening -
Jog/Walk -

Calories Burned -

Daily Calorie Total -

Just more of the same from Nat

Sorry if this blog is getting boring, but it really helps me keep track of my eating. I will take the camera on a walk soon and get some fun pictures. Also, Amber and I are going to do the Live wElle 5k in Springville on May 23rd if anyone wants to join us.

NEW GOAL: Increase water intake!!!!!

Breakfast:
1 bowl of corn flakes - 210
1 granola bar - 100

Lunch:
Hamburger - 550
Diet Coke - 0
Fries - 300

Dinner:
2 small burritoes - 550
Small green salad - 200

Snacks:
1 gatorade - 200
1 granola bar - 100
8 Crackers - 150
1 big piece of cake (bad, but oh so good) - 250

Calorie intake - 2610 (WOW, it was not a good day!!!!) I need to eat for fruit and drink more water.

Exercise:
35 Minues gardening
30 Minutes Moderate Swimming
25 Minutes Lap Swimming

Total Calories Burned - 1352

Calories for the Day - 1258

Saturday Update

Breakfast:
3 bowls of Cinnamon Toast Crunch - 550 Calories

Lunch:
1 Gatorade - 200 Calories

Dinner:
3 Slices of Pizza - 1000 Calories total meal
1 Bread Stick

Snacks -
1.5 cups ice cream - 250
2 cups of popcorn - 300
1 creamie - 70

Total Calories: 2370

Exercise: 4 hours of Golf

Calories burned: 1809

Calorie total for the day: 561

Natty's Friday, May 8

Breakfast:
2 Bowls of Captain Crunch - 300

Lunch:
Chicken - 640
Diet Coke - 0

Snacks:
Too many to list - about 700 Calories (YIKES!!!!)

Dinner:


Exercise: